Day Twenty Three

Did 3 miles this morning!

Came home and followed it up with my Bowflex workout. I did 2 sets of every exercise with between 15 and 30 reps for each one. Then I did work on the Ab lounge, also beefing up my reps and finally I finished my morning workout by doing 22 minutes on the exercise bike.

Finished most my gallon of water today!

Did my full evening workout of DDP yoga, crunches, cross leg lifts, elevated leg swings, pushups, and finally my dumbbell workout. Feelin really great this whole week. I really pushed myself!

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