Day Five

Started the day off with my 3 miles! That was a great walk.

Came home and did my bowflex workout. 2 sets of every exercise, 3 sets in about two of them. Then I followed up with work on the Ab lounge, then 22 minutes on the exercise bike.

Finished my gallon of water today!

This evening, I did my DDP yoga workout, followed by my 40 crunches, cross leg lifts, elevated leg swings, pushups and finally, my dumbbell workout!

My body is feeling great and totally energized!

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